In today’s world of fitness many people look for a supplement to provide the ‘x’ factor to improve workout performance. As I have found out recently, taking a pre workout supplement which is loaded with stimulants does exactly that. An over stretched workout can be detrimental and result in unforeseen consequences. The body can become […]

L-Arginine Plus reduces high blood pressure and protects the heart. It is a formula that is based on research which in 1998 was awarded a Nobel Prize in Medicine. Apart from reducing high blood pressure there are other benefits too that need to be understood when taking this supplementation each day. This article will look […]

The simplest way to obtain sufficient vitamin D is through sun exposure. Twenty minutes a day in the sun exposing your face chest and arms with natural protection is by far the simplest way to achieve this. However as we all know many people especially if chronically sick and living in the Northern Hemisphere this […]

A recent study published in The Journal of Physiology found different amounts of weekly exercise had varied effects on middle and central arteries. The study, called The Effect of Lifelong Exercise Frequency on Arterial Stiffness, looked at 102 people older than 60 years who had been physically active throughout their lives. Researchers divided the participants […]